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	<title>Ideal Protein Blog</title>
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		<title>The New Food Groups Icon</title>
		<link>http://idealproteinblog.com/2011/07/28/the-new-food-groups-icon/</link>
		<comments>http://idealproteinblog.com/2011/07/28/the-new-food-groups-icon/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 10:33:27 +0000</pubDate>
		<dc:creator>Dr. Kyle Remmel</dc:creator>
				<category><![CDATA[Ideal Protein]]></category>

		<guid isPermaLink="false">http://idealproteinblog.com/?p=266</guid>
		<description><![CDATA[June is National Fresh Fruit and Vegetable Month, no better time to remember that it&#8217;s important to eat a daily rainbow of fruits and vegetables, from ruby-red grapefruit to bright green apples to berries of a variety of hues. (Way better for you than those beige french fries.) ChooseMyPlate.gov, the new food icon and website that Obama administration officials [...]]]></description>
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		<title>The Miracle Noodles</title>
		<link>http://idealproteinblog.com/2011/07/19/the-miracle-noodles/</link>
		<comments>http://idealproteinblog.com/2011/07/19/the-miracle-noodles/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 10:05:29 +0000</pubDate>
		<dc:creator>Dr. Kyle Remmel</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Ideal Protein]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Imagine a World Where the Noodles are Calorie Free. The Calorie Free, Gluten Free, Soy Free noodles Japanese Women Eat to Stay Thin Why Is The Miracle Noodle So Healthy? The answer to this questions lies in understanding the role of fiber in our diets. Our noodle is made mainly of soluble fiber. Soluble fiber [...]]]></description>
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		<title>Chili Tostadas</title>
		<link>http://idealproteinblog.com/2011/07/14/chili-tostadas/</link>
		<comments>http://idealproteinblog.com/2011/07/14/chili-tostadas/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 10:24:20 +0000</pubDate>
		<dc:creator>Dr. Kyle Remmel</dc:creator>
				<category><![CDATA[Ideal Protein]]></category>

		<guid isPermaLink="false">http://idealproteinblog.com/?p=235</guid>
		<description><![CDATA[Chili Tostadas  (Phase 1 Compatible) Yields 2 medium tostadas, equivalent to 2 Ideal Protein food portions &#160; • 1 Ideal Protein Maple Oatmeal (preferably sweetened) • 1 Ideal Protein Vegetable Chili • ¼ teaspoon baking powder • 3 small pinches of baking soda • 4 oz of hot water • 8 drops of extra virgin [...]]]></description>
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		<title>The Truth About Calories</title>
		<link>http://idealproteinblog.com/2011/07/06/227/</link>
		<comments>http://idealproteinblog.com/2011/07/06/227/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 11:22:10 +0000</pubDate>
		<dc:creator>Dr. Kyle Remmel</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://idealproteinblog.com/?p=227</guid>
		<description><![CDATA[You can&#8217;t go anywhere without being confronted by calories. Restaurants now print calorie counts on menus. You go to the supermarket and there they are, stamped on every box and bottle. You hop on the treadmill and watch your &#8220;calories burned&#8221; click upward. But just what are calories? The more calories we take in, the [...]]]></description>
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		<title>The &#8220;Dirty Dozen&#8221; And &#8220;Clean Fifteen&#8221;</title>
		<link>http://idealproteinblog.com/2011/06/28/the-dirty-dozen-and-clean-fifteen/</link>
		<comments>http://idealproteinblog.com/2011/06/28/the-dirty-dozen-and-clean-fifteen/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 09:14:54 +0000</pubDate>
		<dc:creator>Dr. Kyle Remmel</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://idealproteinblog.com/?p=221</guid>
		<description><![CDATA[A new report published by the Environmental Working Group (EWG) might make you re-think that &#8220;apple a day&#8221; &#8212; if it&#8217;s conventionally grown using pesticides. According to the group&#8217;s annual “dirty dozen” list of fruits and vegetables with the highest pesticide residues, apples ranked number one as the most-contaminated item, up from number four last year. Other [...]]]></description>
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		<title>Turkey Escalopes With Cilantro-Almond Sauce</title>
		<link>http://idealproteinblog.com/2011/06/22/turkey-escalopes-with-cilantro-almond-sauce/</link>
		<comments>http://idealproteinblog.com/2011/06/22/turkey-escalopes-with-cilantro-almond-sauce/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 10:25:42 +0000</pubDate>
		<dc:creator>Dr. Kyle Remmel</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Ideal Protein]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://idealproteinblog.com/?p=200</guid>
		<description><![CDATA[Turkey Escalopes With Cilantro-Almond Sauce-(Phases 3-4) Preparation: 10 minutes Cooking: 5 minutes Servings:4 Ingredients: 3 Tablespoons apple cider vinegar 1 large clove garlic, finely chopped 1/4 teaspoon dried hot red-pepper flakes 3/4 teaspoon salt 4 Tablespoons extra-virgin olive oil, divided 1/2 cup sliced almonds, roasted 1/3 cup chopped fresh cilantro 1/2 teaspoon ground coriander 1/4 [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>LAUGHTER THERAPY: HAVING FUN WHILE YOU GET BETTER</title>
		<link>http://idealproteinblog.com/2011/06/13/laughter-therapy-having-fun-while-you-get-better/</link>
		<comments>http://idealproteinblog.com/2011/06/13/laughter-therapy-having-fun-while-you-get-better/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 21:00:14 +0000</pubDate>
		<dc:creator>Dr. Kyle Remmel</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://idealproteinblog.com/?p=196</guid>
		<description><![CDATA[University of California researchers Dr. Lee Berk and Dr. David Felten say a study of 48 heart patients who&#8217;s therapy included thirty minutes of humor a day had fewer abnormal heart rates, lower blood pressure, and required less heart medication. Even more amazing, a year later only 8 percent of those who watched the funny [...]]]></description>
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		<title>Are You Nuts?!?!</title>
		<link>http://idealproteinblog.com/2011/02/22/healthy-choices-weight-control/</link>
		<comments>http://idealproteinblog.com/2011/02/22/healthy-choices-weight-control/#comments</comments>
		<pubDate>Tue, 22 Feb 2011 07:47:21 +0000</pubDate>
		<dc:creator>Dr. Kyle Remmel</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Ideal Protein]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[Remmel Wellness Center]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://idealproteinblog.com/?p=145</guid>
		<description><![CDATA[Image via Wikipedia Easy Ways to Add More Nuts to Your Diet Adding nuts in moderation, to your daily diet is good for your heart and your budget. Nuts contain unsaturated fat, protein, and other important nutrients, which are important for your mental and physical well being. Nuts are relatively inexpensive, and easy to cook [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>CHILDHOOD VACCINES MAY LEAD TO THE DEVELOPMENT OF AUTISM</title>
		<link>http://idealproteinblog.com/2011/02/21/childhood-vaccines-may-lead-to-the-development-of-autism/</link>
		<comments>http://idealproteinblog.com/2011/02/21/childhood-vaccines-may-lead-to-the-development-of-autism/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 22:18:11 +0000</pubDate>
		<dc:creator>Dr. Kyle Remmel</dc:creator>
				<category><![CDATA[Ideal Protein]]></category>

		<guid isPermaLink="false">http://idealproteinblog.com/?p=192</guid>
		<description><![CDATA[CHILDHOOD VACCINES MAY LEAD TO THE DEVELOPMENT OF AUTISM Studies are underway to determine whether increased early childhood vaccinations contribute to the development of Autism. Many children who developed Autism were considered healthy prior to the vaccinations. The National Vaccine Information Center (NVIC) and the Cure Autism Now Foundation requested independent scientific research in response [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Post-Valentine Healthy Advice &#8211; Get Back On the Bandwagon!!</title>
		<link>http://idealproteinblog.com/2011/02/15/post-valentines-day-diet/</link>
		<comments>http://idealproteinblog.com/2011/02/15/post-valentines-day-diet/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 07:33:11 +0000</pubDate>
		<dc:creator>Dr. Kyle Remmel</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[Human nutrition]]></category>
		<category><![CDATA[Remmel Wellness Center]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://idealproteinblog.com/?p=121</guid>
		<description><![CDATA[Image via Wikipedia Creating a Healthy and Balanced Diet Healthy living is an important part of a well-balanced life. A wise eating plan fuels your body and makes you capable of the best life you can live. Without it, you may lack the inner journey and motivation to pursue that life. The good news is [...]]]></description>
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